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Visual Impact Muscle Building Review: A Closer Look at Rusty Moore’s Program for Hardgainers


Visual Impact Muscle Building is a workout training program that claims to provide users with the information necessary to achieve a ripped and toned physique.

Developed by Rusty Moore who is known in the fitness industry as one of the more popular Hollywood fitness coaches, the program has received a lot of feedback from users since its release.

Visual Impact as a whole is geared toward novices who still have no grasp of the right bodybuilding techniques in order to come up with excellent gains.

In particular, Moore targets those who are having a hard time gaining quality muscle – muscles that are not huge and bulky but rather toned and defined, with strong muscle fibers as the foundation.

Visual impact muscle building homepage

Diagram 1 – Visual Impact Muscle Building Homepage

It is a given fact that there are hundreds of similar-type programs in the market these days, so what makes Visual Impact different from the others? More importantly, what does it have to offer to users and how, if applicable, can it help a person develop his or her physique? Let’s take a closer look and find out.

What Visual Impact Muscle Building Offers to Users

First and foremost, Moore’s Visual Impact Muscle Building training does not allow one to gain bulky muscle, meaning there is none of that ‘Hulk’ look that most bodybuilders go for when training.

What it offers is a system that allows skinny men and women to gain enough muscle for body definition – washboard abs, ripped arms, tight buns, and the like.

Visual Impact is more attuned to lean muscle building, and as such, it is a perfect choice for those who have plans of doing weight training but don’t want the bulk that comes with it.

In the program, Moore introduces several points of instruction that allows one to immediately start on his or her muscle building routine without ending up overly large or beefy after a certain time.

As a result, those who follow the program are expected to maintain their agility, resistance, flexibility, and stamina – things that often get shot when one starts to bulk up and gain more muscles than originally intended.

rusty Moore Discussing Muscles in the Wrong Places in a Short Video

Diagram 2 – Moore Discussing Muscles in the Wrong Places in a Short Video

If you’ve ever been in the gym to do your workouts, you may have observed some of the bulkier guys being less agile and flexible than those who only have minimal muscle, and this is what Visual Impact aims to address.

Aside from lean muscle training, Moore’s Visual Impact also allows users to lose fat while gaining more defined muscles.

The principle of fat burning through lean muscle gain is applied to the program, meaning that it is designed to help build the types of muscles which will actually help get rid of the stored fat in the body.

As you know, the quality of the muscles found in the body affects how fast the stored fat is burned, and lean muscles help the body burn more fat than bigger, bulkier muscles.

What the Visual Impact Muscle Building Program Entails

Moore’s Visual Impact Muscle Training can be broken down into 4 different components or factors.

These are the training manual, the training demo, the workout charts which users can follow, and the supplement guide that provides one with the information needed to choose the best products to use when building and maintaining lean muscle.

The manual is straight-to-the-point and very clear on instructions. Here, Moore discusses the importance of lean muscle in fat loss and how one can achieve that ripped look in as little time as possible by following the necessary workout techniques.

The manual also features tips and advice on the right type of equipment to use when working out, how to get the right stance for maximum benefits, and how one should go about setting a workout schedule that allows for constant and visible gains while providing the body with ample recovery periods in between.

Exercise demonstrations are also tackled by Moore, showing one how to properly perform the right routines and reps without risking injury to muscles and tendons.

One can expect to learn different stances and positions when following the Visual Impact program, providing variety to otherwise generic routines.

Aside from this, the demonstrations allow one to focus on specific muscle groups and areas that are usually hard to target with normal workouts.

The workout charts on the other hand provide followers of the Visual Impact program with the necessary tools to track and record their progress while following Moore’s recommendations.

One can start tracking his or her progress from day one so he or she can quantify the gains experienced while on the program.

Video Discussing Muscle Density on visual impact

Diagram 3 – Video Discussing Muscle Density

Lastly, Moore follows up his instructions and advice with a supplement guide that give Visual Impact followers helpful insights on the types of supplements that should be taken, the types of supplements that should be avoided, and how to choose the right supplement stack based on muscle gaining needs.

How the Program Works

Visual Impact training can be divided into 3 phases, with followers given 6 months to complete the entire program in order to see excellent muscle gains.

Each phase lasts about 2 months, and during these times, followers of the program may or may not actually achieve the results they want depending on the time and effort they put into the program.

Those who have followed the program religiously claim to have experienced muscle gains as early as the first phase, with the second and third phase delivering more spectacular results in terms of lean muscle gains in areas such as the abs, triceps, and biceps.

At first glance, it would seem that the 6-month period is overly long for such a muscle training program. However, the truth is that the 2-month spacing in between phases is what makes Visual Impact very effective.

It does not rush the entire muscle building process, allowing one to set his or her pace and comfortably follow it until results are achieved. Visual Impact is, after all, all about the quality of the muscle being developed and not about size.

This is more than what you can say about other training programs in the market that claim to provide results in as little as 90 days, rushing every technique and routine and making it more strenuous and fatiguing to individuals who try them.

The first phase of the Visual Impact Muscle training program is designed to really get hardgainers into shape – those who find it very difficult to produce the necessary muscles needed for an excellently toned physique.

In this phase, Moore makes it possible for hardgainers to work on the right muscle groups without straining their bodies.

Visual Impact Muscle Building Manual

Diagram 4 – Visual Impact Muscle Building Manual

Once the first phase is completed and followers have gained muscle, Moore follows this up with the second phase which is dedicated to muscle conditioning and strengthening.

In this phase, followers of the program are encouraged to strive for myofibrilliar hypertrophy, a state wherein muscle fibers are expected to develop and become stronger instead of growing overly large.

Shredding and advanced muscle development is the main thrust of Visual Impact’s third phase, and during this time, followers of the program are expected to use the routines provided by Moore as a means to maintain their gains and prevent them from sliding back into the skinny physique they previously had.

During this phase, fat burning is also accelerated, what with the body having more muscles than before.

Advantages and Disadvantages of Visual Impact Muscle Building

The biggest advantage to Visual Impact Muscle is the fact that it does not rush muscle growth and development unlike most programs offered in the market.

It provides its followers with sufficient time to actually focus on the muscle groups that need attention and the right kind of guidance that one can really use when trying to go from skinny to ripped.

Although it may seem a very long time for those who are used to intense workouts that feature short reps and bursts, the truth is that followers of Visual Impact actually see results in as little as 60 days, with the other 120 days dedicated to building on the gains they’ve already experienced in the first stage.

Visual Impact Muscle Building Complete Collection

Diagram 5 – Visual Impact Muscle Building Complete Collection

The disadvantage to Visual Impact Muscle Building as I see it is that there is no nutrition or diet plan associated with the program.

This can be difficult for those who are just starting out, seeing as they have no clear guide as to the kind of nutrition they need and the types of food they can consume and should avoid.

Pricing and Recommendation

Those who wish to try Moore’s Visual Impact program can purchase it for $47, with a 60-day money back guarantee covering the purchase in case it fails on its promises. This is quite a good deal if you consider the amount of money that one needs to shell out for other types of workout programs.

If you want to go for bulk instead of ripped, Visual Impact is probably not the program you should try.

If, on the other hand, you are a skinny guy or gal and would want to have a toned physique with just the right amount of muscles in the right places, this program may just be what you need.

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5 Steps to Increase Mass with Natural Body Building




Building muscle mass brings a host of benefits. It’ll make you stronger, of course, but it’ll also boost your flexibility. It’ll increase your overall health. And it will certainly make you look more attractive. When you increase your muscle mass, you become a more confident, energetic person.

Too often, though, people, eager to achieve these benefits, turn to unnatural ways to build this muscle mass. They hope to find a magic product that will build their muscles more quickly.

Unfortunately, there are no short cuts when it comes to building muscles. But the good news is that anyone can increase the size of their muscles through natural body building methods.

Here are five steps you can take to increase your muscle mass with natural body building:

  1. Focus on the exercises that work the most muscles at one time. These routines, known as compound exercises, give you the biggest payoff for the work you’re doing. Don’t waste your time on isolation exercises that only work one muscle at a time. Some of the best compound exercises are bench presses, squats, pull-ups and rows.
  2. Focus on repetition, not the amount of weight you’re lifting. There is no shame in starting with free weights that weigh as little as 10 to 15 pounds. The key is to lift those weights, no matter how heavy they are, as many times as you can. Then you need to increase those repetitions every week. As you build muscle, you can also increase the size of the weights that you lift.
  3. Don’t forget the importance of rest. Most people don’t realize that muscles don’t grow while you’re working out. They grow when you’re resting. If you work out too often, you don’t give your muscles the time they need to get bigger. It’s best to limit your natural body building sessions to three or four times a week.
  4. Don’t lift weights too long. Many beginners, full of energy, try to take on workouts that last too long. Again, this doesn’t leave your muscles with enough rest time to grow. Limit your workout sessions to 45 minutes at the most. Anything more and you’ll experience diminishing returns. You also run the risk of injuring yourself.
  5. Don’t expect too much too soon. You won’t turn your pot belly into a rippling six-pack in just two weeks. You won’t develop Popeye-sized forearms in three. Building muscle mass takes time and commitment. You’ll only see real results if you commit to your workouts for the long term.

If you follow these five tips, you will build your muscle mass naturally. Just remember to never overdo your natural body building sessions; if you do, the odds are great that you’ll either burn out and quit or suffer a nagging, long-term injury.

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5 Ways to Build Muscle Naturally




Many companies promise that they can send you that one magic product that will build your muscles in record time. The truth, though, is that there are no easy ways to add muscle mass to your body. Muscles only grow when they’re worked, and that means exercising regularly and eating healthy, nutritious meals.

Fortunately, the secrets to building muscle are actually common knowledge. And anyone who follows these secrets will succeed in growing their muscles. Only those who don’t want to put in the effort or are constantly looking for shortcuts will fail.

Here are five ways to build muscle naturally. Follow these steps and you’ll find a new you staring back from the mirror each morning.

  1. Eat a healthy, nutrient-rich diet. We tend not to think too much about our diets when we’re concentrating on building muscle mass. But by eating the right food, you’ll actually boost the positive benefits you’ll receive from your workouts. It’s difficult to build muscles when you’re eating a diet based on trips to the local fast-food restaurant. You won’t get enough energy from these foods. Instead, eat a diet that is high in fish, poultry, lean ground beef, vegetables, fruits, grains and legumes. And keep the sweets and sugary drinks to a minimum.
  2. Set up a reasonable workout schedule. You may think that you’ll achieve faster results the longer and more frequently you work out. Actually, this isn’t true. Muscles need periods of rest to grow. If you’re always working out, they’ll never get the rest that they need. It’s best to workout three to four times a week in 45-minute bursts. Anything longer or more frequent and you’ll start to see diminishing returns.
  3. Take on the right exercises. When you’re focusing on building muscle naturally, you should concentrate on strength-building exercises with free weights. These generally produce the best results. Make sure, too, to fill your workout routines with compound exercises. These exercises, such as push-ups, squats, bench presses and military presses, exercise more than one muscle at a time. Isolation exercises, though, only target one muscle at a time.
  4. Don’t rush back from an injury. Nothing’s more frustrating than a nagging injury. You’ve finally gotten in your workout routine only to have a shoulder, foot or leg injury throw off your schedule. As aggravating as it may be, you must take the proper time to recuperate from your injury. If you don’t, you risk turning the injury into one that’s far more serious. To stay in shape, try some low-stress exercises that will get your heart pumping without aggravating your injury.
  5. Stick with your program. Once you’ve fallen into a fitness routine, stick with it. Don’t expect to see instant results. Building muscle naturally takes time. There’s no way to transform your body without putting in this time. The biggest reason most people fail to achieve their muscle-building goals is that they grow impatient. Don’t fall into this trap.

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Bodybuilding workouts – routines for men and women there is no easy way out!.


Arnold Schwarzenegger bodybuilding quotes would tell us NO PAIN, NO GAIN. This is a definite thing to keep in mind for all you impatient bums who are panting for results as soon your first bodybuilding workouts are over. Count us on this, you do need a good amount of time to set things right. If you do not have the patience just go for some cheap bodybuilding steroids and destroy the beauty that your body can become with exercise.

Most people you would see around you in the gym are just fooling around my friend. They are not even putting in an iota of the effort required to make things fall in place. Thus friends, we repeat, there is no substitute to devoting time to regular bodybuilding workouts. Working out is indeed a lot of work and patience. Recognize this and all your problems shall be sorted out. All levels of workouts are possible with serious effort. The bodybuilding galleries that you have sighed over will all be realized ion your body. Just be patient and hard working.

Now what exactly does it entail when we ask you to work longer. Does it entail a two hour stretch on the chest and three on the leg? Get to work each body part for long enough and thus the answer to the previous question would be yes. There is a necessity to spend longer than one day a week on those particular muscles of yours. There are of course several myths to the contrary. But such bodybuilding workouts are really shams and can be done without. Force them to grow, muscles are always stubborn.

The enormous thighs of an Olympic sprinter do give one cause for envy. If for all this while you have thought that those are results of a day in a week for a length of time then of course there is no bigger myth. The 50 meter dash was done by him for several days you could be sure. Apart from that this, his bodybuilding workouts would involve weights too.

Come on you can do this. At least twice a week. Rub on your individual body parts for at least twice a week. You will see results and this is our guarantee. We try and provide you with a few bodybuilding workouts schedules here and see what you can do with them. These should direct you to flex your muscle groups at least twice a week. Along with enough recovery time these will gradually propel you to bodybuilding glory or at least a desirable body. Take this as a challenge.

*You will manage double the workout as your usual gym compatriots.

*Expect greater muscle gains in lesser time.

*Expect the schedule to formulate better muscular conception and vasularity

*Expect greater motivation every time you go to the gym. It feels nice to see results.

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5 Secrets the Pros Don’t Tell You about Building Muscle Fast




If you are serious about getting ripped and building some serious muscles then you need to be in on some of the tips you don’t always hear about. There are a ton of gadgets on the market that promise to help you build muscles with you doing basically nothing but these are all useless because with these simple tips, you can buff up in no time and do it safely.

  • Use Heavy Weights

Getting serious muscle growth fast is done through hard work with heavy weights. If anyone tells you that you can gain fast results with lower weights and a longer workout, they are misleading you. How heavy is heavy? For each person this will be different but by the time you reach rep number 6 you should be wondering how you would ever make it to rep 10 and 12. If you can make it to rep 8 without struggling, you need more weight.

  • Keep It Short

Working out as intensely as you will be you will want to keep your entire workout to one hour at the most. Anything more than this will increase the recovery time your muscles will need to recuperate. If you push your muscles too much before they are able to heal properly, you risk tearing and damaging your muscles permanently. Working two groups of muscles a workout is ideal.

  • Do Less On Less

This means you should be doing fewer sets each workout and on fewer parts of the body. You may have the idea to work every muscle every day but this can be damaging and make the workouts useless over time. Inducing muscle growth is the goal and that can easily be accomplished by working two sets of muscles a day. This gives the muscles the proper time to heal and grow and the results will be fantastic.

  • Healthy Foods

It is definitely possible to get all the nutrients, minerals, proteins and carbohydrates you need through a proper diet. You will want to keep your diet rich with proteins, calories and carbohydrates while avoiding bad fats. Lean meats, fish, chicken and egg whites are great places to start along with all the vegetables you can handle.

  • Eat All Day Long

This doesn’t mean have a food bag on your face all day, it means you need to eat about 8 meals a day to keep your energy and protein levels up. This can be accomplished much more easily that it sounds. Eating 4 solid meals a day, coupled with 3-4 protein shakes, the meal replacement kind, will give your body the calories and protein to ensure your muscles have the needed nutrients to grow.

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How to Build Muscle Naturally




ou want a better physique, but you don’t want to take any dangerous shortcuts to get there. That’s an incredibly smart decision. While those who try to accelerate the muscle building process via the use of illicit products may make progress faster than those who go natural, the results are rarely long-lived and almost always invite significant health risks. If you want to get a better body the right way, it makes sense to build muscle the natural way.

But how do you build muscle naturally? What proven techniques can utilize to develop muscle mass? As you’d probably guess, there are many options at your disposal. In fact, it’s not an exaggeration to say that there are more hints and tips detailing ways to build muscle naturally than you’ll ever be able to try. Which of those many strategies is really likely to produce great results?

Obviously, different people respond to various efforts to build natural muscle in different ways. A certain technique may leave your neighbor looking and feeling like a million bucks while doing very little to push you into more muscular territory. That being said, there are some general principles that seem to show almost everyone how to build muscle. Natural, common-sense techniques like these should be part of everyone’s muscle building plans.

First, diet is critical. Many folks who are looking for that ideal body become focused on workouts and supplements at the expense of considering diet. If you’re trying to gain muscle mass, you need a high-energy diet that’s rich in lower-fat protein sources. Keep eating the fish, chicken, and (very, very) lean beef. Do what your mom told you–eat those vegetables! And while carbohydrates may be an enemy to those looking to get rail thin, grains and legumes are a bodybuilder’s friends.

Second, develop a smart schedule. Don’t let your desire for maximum muscle push you in the wrong direction. Too many people actually approach their workouts too aggressively when they’re in hot pursuit of more muscle mass. If you want those muscles to grow and strengthen, rest is just as important ass activity. Give your self necessary days off and don’t always lift until you can barely move. This is about strengthening your body by pushing it forward, but that doesn’t mean you need to kill yourself seven days a week. That just doesn’t work.

Third, don’t make your comebacks too quickly. If you get hurt, you can’t pretend as if everything’s fine and dandy. You’re going to need some off time. Give yourself what you need for real recuperation. If you try to come back from an injury too quickly, you’ll prolong healing times while risking additional injury. On top of that, the body naturally tries to compensate for injuries by using other muscles. Your workouts won’t be doing the same thing when undertaken during a period of injury.

If you want to learn how to build muscle naturally, start with these three core principles. They’re a solid foundation from which you and your plans can advance.

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5 Exercises to Build Muscle Fast



If you are looking to build muscles fast, and safely, there are a few things to take into consideration before you get started. The first is that building muscle size involves higher weights with fewer reps, this will work the muscles harder and when they heal, they will grow in size faster.

  • Exercise 1 – The Bench Press

This exercise is done by laying flat on the bench with the bar at rest just above the eyes and your feet should be flat on the ground. Taking the bar from the resting position you will lower it down to the chest but not on the chest. This is the down phase and inhaling is important at this stage. When pressing the weight back up your arms should be fully extended with the elbows locked. The down phase and the up phase should both take about the same amount of time.

  • Exercise 2 – Squats

These are done with the weights on the shoulders while bending at the knees and hips. The torso should be rather rigid with your eyes always forward as this aids in maintaining proper balance and form. Once at the bottom of the squat, you will extend the knees as well as the hips to rise to a full upright position, exhaling during the motion.

  • Exercise 3 – Shoulder Press

This can be done standing but the preferred method is sitting with the back supported the whole time. Taking two dumbbells, one in each hand, the arms are raised to shoulder height with the palms up and the thumb around the dumbbell. Do not click the weights together above the head and don’t lock the arms. The best muscle gain is found here while there is continual weight on the shoulder muscles. Slowly lower the weights back down to the starting position keep consistent speed throughout the movements.

  • Exercise 4 – Dips

For this you will need a set of parallel bars. During the down phase of this movement, your head must stay up and looking forward. Grabbing the bars tightly, lower your body a little past the point where the triceps are parallel to the floor. The up phase is simply raising the body back up with the arms to the starting position.

  • Exercise 5 – Deadlift

Standing upright with the feet about shoulder width apart, squat down and grasp the bar just outside the feet. Keeping the back straight and rigid and the arms unbent; raise the bar off the ground with the hips, knees and legs. Once up, use the shoulders to finish the movement of the up phase. Lowering the bar is done at the same pace. The lifting here must be done with the legs as bending can lead to disc problems.

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Top Mass Building System Real Results or Smoke and Mirrors



We have all seen the same guy in the gym, the guy that looks like he would fall over in a brisk wind. These are the guys that are usually trying to change their body to increase body mass ands actually get a woman to pay attention to them. Then there is the guy that is overweight and looks like he is one Twinkie away from a massive stroke. So you have the two main types of guys that the Top Mass Building System was designed for. This is a system that was built by a guy, for guys. Let’s take a look at why working out in the gym never seems to work.

First people take the advice of professional bodybuilders. This is the worst thing that you can do. Let’s look at this you are going to take the advice of a man that pumps more steroids into his body than a woman does BoTox. This is pure insanity to follow this advice.

The next reason that working out in the gym fails is because most men do not utilize their bodies’ natural supply of testosterone. It has been proven that men today have much lower testosterone levels than that of men from 50 years ago. So it is up to you to increase your testosterone levels through proper exercise. The Top Mass Building System is great in helping guide you through the process of increasing your testosterone levels.

The Top Mass Building System does not involve the use of steroids, or needless supplements. Instead it unlocks the secrets that your body has hidden away. Many men do not realize the potential that they have and therefore it goes unused most of their lives. This system will allow you unlock the man that is hidden inside you. This is the true secret as to how a man gets the woman of his dreams.

Of course there is more to building the perfect man naturally, than just unlocking some genetic code and unleashing the beast. There has to be a proven workout routine that will work in unison with the first piece of the puzzle.

Now there are some drawbacks that may cause some people to pull back from using this system. The first of these is that it will not take you by the hand and motivate you to change your way of living. All it can do is give you the keys to the door it is up to you to want to unlock it and discover your true potential.

One last thing to ponder about this product is this. Are things in the bedroom not up to either one of your degrees of satisfaction? The Top Mass Building system will give you that edge in the bedroom that will have your lady begging for more.

In closing I give the Top Mass Building 3 out of 5, simply because it is a great system and all but it will only lead you to the path of improving your body. It actually does nothing in giving you encouragement to do so.

Secrets To Getting Buff Rating:

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What You Should Eat to Build Muscle



The right approach in the gym can go a long way to transforming your current physique into a more muscular ideal.  However, it takes more than lifting to make things happen.  Even the world’s biggest gym rats can’t get the perfect build based on what they do in the weight room.  Exercise and lifting are just part of the equation.  You need to know what to eat to build muscle, too.

Diet is a key component to the process.  Eating to build muscle mass will give you an edge over those who think that a standard-issue diet will do the trick.

Providing a full diet plan for increased muscle mass is beyond the scope of a single article.  You should find a comprehensive, healthy plan designed by a trusted, professional.  You’re personal health and well-being is on the line, and that requires a serious, smart approach.  However, there are certain foods that tend to be a part of diets designed for those who are concentrating on building a powerhouse physique.  Let’s look at a few of them to give you a better idea of what to eat to build muscle.

  • Be a turkey.

The Thanksgiving favorite is a perfect example of a food that build muscle.  Before you start gnawing on a Renaissance Fair-style turkey leg, however, you should know that you’re going to get a lot more help by eating the white meat.  Turkey breasts are insanely protein rich and low in fat.  Turkey doesn’t add a ton of extra carbs to your diet, either, allowing you to better control carbohydrate intake, which can be important to muscle builders who are simultaneously trying to lose problematic fat.

  • Go fish.

Fish is another fantastic protein source.  Many varieties are ultra-low in fat, too.  Those varieties that do bring some fat along for the swim, like salmon, have “good fat,” not the pot belly-building gunk one finds in a tub of Ben and Jerry’s.  Tuna is a great option.  It really does the trick and it’s dirt cheap.

  • Beans and (brown) rice.

If you’re dealing with a weight problem, you’ve probably heard the news:  Too many of those so-called white carbs aren’t helping you out.  At the same time, however, those who want to build muscle mass need to maintain sufficient levels of energy to maintain their workout regimens.  You can’t swear off carbs if you want to build muscle.  Whole grains and beans are a good way to get the carbohydrates you need while avoiding the kind of sugar-producing stuff you’ll find in a white rice and traditional Wonder bread.

Even the best lifter in the world is going to be facing an uphill struggle if he’s not eating the right way.  You need to learn what foods to eat to build muscle and to make a smart diet emphasizing those products a part of your life to get the best results.

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The Effects of Creatine Supplements



Creatine is one of the best known and most popular of all bodybuilding supplements. Part of its renown stems from some high-profile news stories–famed slugger Mark McGwire claimed that Creatine, and not steroids, helped him set a new home run record–but the main reason people know about Creatine is the fact that it works.

The effects of Creatine are really quite impressive. The substance is found naturally in our skeletal musculature and when combined with protein supplements, it does an amazing job of building muscle mass. Of all the fast building muscle supplements on the market, there are few that compare with Creatine.

Creatine is a very popular product among those who are trying to add sheer size. In addition to encouraging muscle mass, it also has a bit of a water-retaining impact, which can make one look bigger and fuller. From a purely aesthetic standpoint, Creatine can be a great resource.

Among the most commonly offered tips for using Creatine monohydrate is to make it a regular part of one’s plan. Users report an overall boost in energy levels after continued regular use. Creatine produces such consistent results that it makes sense to use it regularly.

Interestingly, there is some evidence suggesting that the use of Creatine can increase fluid intelligence among its users. A controlled double-blind study (conducted among vegetarians) found that those taking the supplement experienced a marked increase in measured intelligence and IQ scores. There is not enough evidence to consider improved cognitive performance a “standard” outgrowth of Creatine use, but it certainly points in favor of using the substance.

Another reason to love Creatine is the absence of any recognized serious, consistent side effects. Slight water retention can be a problem for some, but there are no reported serious risks associated with the supplement. It is possible, of course, that it may not agree with everyone. There are a few people who experience an allergic reaction to it. They usually present symptoms similar to those associated with asthma. These symptoms disappear when the user discontinues use of the supplement.

If you use Creatine and experience any odd side effects or problems, you should immediately suspend its use and consult with a physician.

You do not need to be a home run hitter to make use of Creatine. It is a powerful supplement for anyone who is looking to add muscle mass. In fact, it is one of the most highly recommended of all available supplements! If you’re serious about body building and improving your musculature, you should be equally serious about evaluating the potential value of Creatine to your overall plan. While it may not be ideal for all people, most users have a positive experience with Creatine

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