Visual Impact Muscle Building is a workout training program that claims to provide users with the information necessary to achieve a ripped and toned physique.
Developed by Rusty Moore who is known in the fitness industry as one of the more popular Hollywood fitness coaches, the program has received a lot of feedback from users since its release.
Visual Impact as a whole is geared toward novices who still have no grasp of the right bodybuilding techniques in order to come up with excellent gains.
In particular, Moore targets those who are having a hard time gaining quality muscle – muscles that are not huge and bulky but rather toned and defined, with strong muscle fibers as the foundation.
It is a given fact that there are hundreds of similar-type programs in the market these days, so what makes Visual Impact different from the others? More importantly, what does it have to offer to users and how, if applicable, can it help a person develop his or her physique? Let’s take a closer look and find out.
What Visual Impact Muscle Building Offers to Users
First and foremost, Moore’s Visual Impact Muscle Building training does not allow one to gain bulky muscle, meaning there is none of that ‘Hulk’ look that most bodybuilders go for when training.
What it offers is a system that allows skinny men and women to gain enough muscle for body definition – washboard abs, ripped arms, tight buns, and the like.
In the program, Moore introduces several points of instruction that allows one to immediately start on his or her muscle building routine without ending up overly large or beefy after a certain time.
As a result, those who follow the program are expected to maintain their agility, resistance, flexibility, and stamina – things that often get shot when one starts to bulk up and gain more muscles than originally intended.
If you’ve ever been in the gym to do your workouts, you may have observed some of the bulkier guys being less agile and flexible than those who only have minimal muscle, and this is what Visual Impact aims to address.
Aside from lean muscle training, Moore’s Visual Impact also allows users to lose fat while gaining more defined muscles.
The principle of fat burning through lean muscle gain is applied to the program, meaning that it is designed to help build the types of muscles which will actually help get rid of the stored fat in the body.
What the Visual Impact Muscle Building Program Entails
Moore’s Visual Impact Muscle Training can be broken down into 4 different components or factors.
These are the training manual, the training demo, the workout charts which users can follow, and the supplement guide that provides one with the information needed to choose the best products to use when building and maintaining lean muscle.
The manual is straight-to-the-point and very clear on instructions. Here, Moore discusses the importance of lean muscle in fat loss and how one can achieve that ripped look in as little time as possible by following the necessary workout techniques.
The manual also features tips and advice on the right type of equipment to use when working out, how to get the right stance for maximum benefits, and how one should go about setting a workout schedule that allows for constant and visible gains while providing the body with ample recovery periods in between.
Exercise demonstrations are also tackled by Moore, showing one how to properly perform the right routines and reps without risking injury to muscles and tendons.
One can expect to learn different stances and positions when following the Visual Impact program, providing variety to otherwise generic routines.
Aside from this, the demonstrations allow one to focus on specific muscle groups and areas that are usually hard to target with normal workouts.
The workout charts on the other hand provide followers of the Visual Impact program with the necessary tools to track and record their progress while following Moore’s recommendations.
One can start tracking his or her progress from day one so he or she can quantify the gains experienced while on the program.
Lastly, Moore follows up his instructions and advice with a supplement guide that give Visual Impact followers helpful insights on the types of supplements that should be taken, the types of supplements that should be avoided, and how to choose the right supplement stack based on muscle gaining needs.
How the Program Works
Visual Impact training can be divided into 3 phases, with followers given 6 months to complete the entire program in order to see excellent muscle gains.
Each phase lasts about 2 months, and during these times, followers of the program may or may not actually achieve the results they want depending on the time and effort they put into the program.
Those who have followed the program religiously claim to have experienced muscle gains as early as the first phase, with the second and third phase delivering more spectacular results in terms of lean muscle gains in areas such as the abs, triceps, and biceps.
At first glance, it would seem that the 6-month period is overly long for such a muscle training program. However, the truth is that the 2-month spacing in between phases is what makes Visual Impact very effective.
It does not rush the entire muscle building process, allowing one to set his or her pace and comfortably follow it until results are achieved. Visual Impact is, after all, all about the quality of the muscle being developed and not about size.
This is more than what you can say about other training programs in the market that claim to provide results in as little as 90 days, rushing every technique and routine and making it more strenuous and fatiguing to individuals who try them.
The first phase of the Visual Impact Muscle training program is designed to really get hardgainers into shape – those who find it very difficult to produce the necessary muscles needed for an excellently toned physique.
In this phase, Moore makes it possible for hardgainers to work on the right muscle groups without straining their bodies.
Once the first phase is completed and followers have gained muscle, Moore follows this up with the second phase which is dedicated to muscle conditioning and strengthening.
In this phase, followers of the program are encouraged to strive for myofibrilliar hypertrophy, a state wherein muscle fibers are expected to develop and become stronger instead of growing overly large.
Shredding and advanced muscle development is the main thrust of Visual Impact’s third phase, and during this time, followers of the program are expected to use the routines provided by Moore as a means to maintain their gains and prevent them from sliding back into the skinny physique they previously had.
During this phase, fat burning is also accelerated, what with the body having more muscles than before.
Advantages and Disadvantages of Visual Impact Muscle Building
The biggest advantage to Visual Impact Muscle is the fact that it does not rush muscle growth and development unlike most programs offered in the market.
It provides its followers with sufficient time to actually focus on the muscle groups that need attention and the right kind of guidance that one can really use when trying to go from skinny to ripped.
Although it may seem a very long time for those who are used to intense workouts that feature short reps and bursts, the truth is that followers of Visual Impact actually see results in as little as 60 days, with the other 120 days dedicated to building on the gains they’ve already experienced in the first stage.
The disadvantage to Visual Impact Muscle Building as I see it is that there is no nutrition or diet plan associated with the program.
This can be difficult for those who are just starting out, seeing as they have no clear guide as to the kind of nutrition they need and the types of food they can consume and should avoid.
Pricing and Recommendation
Those who wish to try Moore’s Visual Impact program can purchase it for $47, with a 60-day money back guarantee covering the purchase in case it fails on its promises. This is quite a good deal if you consider the amount of money that one needs to shell out for other types of workout programs.
If you want to go for bulk instead of ripped, Visual Impact is probably not the program you should try.
If, on the other hand, you are a skinny guy or gal and would want to have a toned physique with just the right amount of muscles in the right places, this program may just be what you need.